Teaching Training

aerial vinyasa yoga teacher training fall 2020

teacher training 1

Time Stamps

00:00 Introduction

01:45 Grounding Visualization

04:24 Overview, Katy & Judy Intros

10:00 What is Vinyasa?

11:00 Practice Sun A 16:12 Break down Sun A

32:38 Flowing Sun A

37:00 Integration poses

43:00 When to Inhale / Exhale

48:00 Twist to the right first

55:00 Beginning hip openers

57:00 Shoulders

58:38 Translating Integration to Aerial

1:03:00 Barebones yoga integration

1:04:15 Barebones aerial yoga integration

1:06:15 Karent introduction

1:07:42 Section breakdown – intention in each

1:16:50 Examples of Peak poses in yoga

1:21:58 Intention of savasana and rest

1:22:53 Parker introduction

1:25:52 Courtney introduction

teacher training 2

Time Stamps

00:00 Review intentions in each section from week

1 05:10 Yoga Zoom Collective

06:19 Grounding meditation

08:30 Preparing less, being present more

14:20 Cueing – ground up, active vs passive

17:17 Common transitions in aerial warm-up

27:32 Sun A alternatives

33:00 Cueing students upside down and back up

40:34 Rigging using a spinner

41:40 Flowing breath to movement in non-traditional Sun A

43:20 Recommended reading books

48:45 Sun B breakdown (Aerial)

59:14 Sun B breakdown (Yoga)

1:00:00 Chaturanga breakdown

1:15:00 Modifications for wrist pain

1:19:53 Preventing wrist issues

1:24:45 Upward facing dog

1:25:45 Sun A alternatives (Aerial)

1:30:00 Flipping over your feet to Up Dog

1:32:30 All of the alternative Aerial poses in sequence

teacher training 3

Time Stamps

00:00 Opening meditation

04:00 Pranayama – open mouth exhales vs. closed mouth

07:00 What yoga means & what it means to us list

16:32 Cueing: Action, Body part, Direction & anytime cues

teacher training 4

Time Stamps

00:00 – 01:32 Intro

01:32 – 01:06:29 Full Yoga Class (Sample Yoga Sequence)

01:06:29 – 02:42:41 General Alignment in Poses

aerial vinyasa yoga teacher training sequence

*submit inquiries to katyangelproductions@gmail.com

All
Integration
Sun A
options from down dog
sun b
options grounding / core
peak
cool down

1. child's pose

2. table top

3. cow

4. cat

5. wrist stretch 1

6. wrist stretch 2

7. aerial child's pose

8. elbow hang twist right

9. extended elbow hang twist right

10. one-armed sphinx right

11. deltoid stretch sphinx right

12. banana hang right

13. seal press back right

14. lasso around right

15. elbow hang twist left

16. extended elbow hang twist right

17. one-armed sphinx left

18. deltoid stretch sphinx left

19. banana hang left

20. seal press back left

21. lasso around left

22. high plank

23. downward facing dog

24. ragdoll (back of mat)

25. mountain pose

26. standing at attention (hands heart center)

27. handcuff grip / wrist wrap

28. half-way bend

29. side-swing right

30. side-swing left

31. standing cow

32. standing cat

33. titanic

34. shoulder flossing

35. deltoid stretch

36. standing at attention (aerial)

exhale

37. mountain pose (aerial)

inhale

38. side stretch right

exhale

39. mountain pose (aerial)

inhale

40. side stretch left

exhale

41. mountain pose (aerial)

inhale

42. little back bend cactus arms

43. mountain pose (aerial)

inhale

44. swan dive to forward fold (aerial)

exhale

45. half lift press hammock lower

inhale

46. downward dog (aerial)

exhale

47. look forward (pouncing cat)

inhale

48. step / hop forward fold (aerial)

exhale

49. halfway lift

inhale

50. forward fold (aerial)

exhale

51. mountain pose (aerial)

inhale

..then exhale back to Standing at Attention

Flow 2x / 3x with options for down dog in between

52. floating downward dog

53..left foot hooked shift forward like plank

inhale

54.. right knee to nose

exhale

55.. standing splits right

in aerial, exhale

in yoga, inhale

56..extended standing splits right

57. standing splits closed twist right

58. grab the hammock right

59. grab your left foot

60. releve twist right

61. half locust right

62. hot dog roll right

63. floating downward dog

64. right foot hooked shift forward like plank

inhale

65. left knee to nose

exhale

66. standing splits left

in aerial, exhale

in yoga, inhale

67..extended standing splits left

68.. standing splits closed twist left

69. grab the hammock left

70. grab your right foot

73. releve twist left

74. half locust left

75. hot dog roll left

76. floating plank

inhale

77. cannon ball

exhale

78. cannon ball kick right

79. cannon ball balance with left arm up

80. cannon ball kick left

81. cannon ball balance with right arm up

82. hanging straddle

83. hanging straddle walk hands back

84. oblique straddle sways right

85. oblique straddle sways left

86. scorpion