Teaching Training

aerial vinyasa yoga teacher training fall 2020

teacher training 1

Time Stamps

00:00 Introduction

01:45 Grounding Visualization

04:24 Overview, Katy & Judy Intros

10:00 What is Vinyasa?

11:00 Practice Sun A 16:12 Break down Sun A

32:38 Flowing Sun A

37:00 Integration poses

43:00 When to Inhale / Exhale

48:00 Twist to the right first

55:00 Beginning hip openers

57:00 Shoulders

58:38 Translating Integration to Aerial

1:03:00 Barebones yoga integration

1:04:15 Barebones aerial yoga integration

1:06:15 Karent introduction

1:07:42 Section breakdown – intention in each

1:16:50 Examples of Peak poses in yoga

1:21:58 Intention of savasana and rest

1:22:53 Parker introduction

1:25:52 Courtney introduction

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teacher training 2

Time Stamps

00:00 Review intentions in each section from week

1 05:10 Yoga Zoom Collective

06:19 Grounding meditation

08:30 Preparing less, being present more

14:20 Cueing – ground up, active vs passive

17:17 Common transitions in aerial warm-up

27:32 Sun A alternatives

33:00 Cueing students upside down and back up

40:34 Rigging using a spinner

41:40 Flowing breath to movement in non-traditional Sun A

43:20 Recommended reading books

48:45 Sun B breakdown (Aerial)

59:14 Sun B breakdown (Yoga)

1:00:00 Chaturanga breakdown

1:15:00 Modifications for wrist pain

1:19:53 Preventing wrist issues

1:24:45 Upward facing dog

1:25:45 Sun A alternatives (Aerial)

1:30:00 Flipping over your feet to Up Dog

1:32:30 All of the alternative Aerial poses in sequence

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teacher training 3

Time Stamps

00:00 Opening meditation

04:00 Pranayama – open mouth exhales vs. closed mouth

07:00 What yoga means & what it means to us list

16:32 Cueing: Action, Body part, Direction & anytime cues

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teacher training 4

Time Stamps

00:00 – 01:32 Intro

01:32 – 01:06:29 Full Yoga Class (Sample Yoga Sequence)

01:06:29 – 02:42:41 General Alignment in Poses

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aerial vinyasa yoga teacher training sequence

*submit inquiries to katyangelproductions@gmail.com